Foundation
£39a month
- One class a week
- One class, one commitment
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Strength & conditioning
in Sutton Coldfield
24 coached strength, S&C and conditioning classes a week, from 5am, at our gym on Blake Street. New to lifting or chasing a PB, there's a session that fits your day.
Aston Wood Golf Club, Sutton Coldfield B74 4EU
Official Training Club
Official affiliate
Three kinds of class
Mix them across the week. Most members pair two strength days with conditioning or S&C.
Strength
Coached lifting with upper body, lower body, full body and deadlift days.
S&C
Strength and conditioning in one session: a lift, then a workout that gets you moving.
Conditioning
Intervals, circuits and ergs to build your engine for HYROX, DEKA or everyday fitness.
We coach one to one as well, to work on a lift or a programme of your own. Performance membership includes 2 PT sessions a month. Ask about one-to-one coaching →
Strength
Every weekday, with each class built around one area: upper body, lower body, full body or deadlifts. We'll teach you the lifts and help you add weight safely.
MondayStrength: Upper
MondayStrength: Full body
MondayStrength: Lower
TuesdayStrength: Deadlifts
TuesdayStrength: Lower
TuesdayStrength: Lower
WednesdayStrength: Upper
WednesdayStrength: Lower
WednesdayStrength: Upper
ThursdayStrength: Deadlifts
FridayStrength: Lower
S&C
A lift and a workout in one class, every weekday.
MondayS&C
TuesdayS&C
WednesdayS&C
ThursdayS&C
ThursdayS&C
FridayS&C
FridayS&C
Conditioning
Intervals, circuits, sleds and ergs. Conditioning builds the fitness that carries you through a HYROX or DEKA, or just a busy week.
TuesdayConditioning
WednesdayConditioning
WednesdayConditioning
ThursdayConditioning
ThursdayConditioning
SaturdayConditioning
Also on the timetable
Classes that round off the week.
FridayFull Send Fridays
SaturdayCorebox
SundayIgnite
SundayPilates
Membership
Train as often as suits you. Every option includes coached classes, and we'll help you pick the right one when you visit.
Most popular
Engine
£89a month
- Unlimited classes
- Open gym access included
Performance
£129a month
- Unlimited classes
- Open gym access included
- 2 PT sessions a month
- Progress check-ins
- 24/7 coach support on WhatsApp
Pay as you go
£12a class
- Book any class that suits you
- Full access to our classes
- No contracts, no commitment
Join, or buy a single class, through our member area.
Strength & conditioning questions
What people ask before their first class.
What's the difference between Strength, S&C and Conditioning?
Strength classes are about lifting, with upper body, lower body, full body and deadlift days. Conditioning builds your fitness with intervals and circuits. S&C puts the two together in one session.
I've never lifted. Can I join?
Yes. Our coaching is beginner-friendly: we'll teach you the lifts, start you at the right weight and build from there.
When are the classes?
24 a week from 5am. Strength runs every weekday, S&C every weekday and Conditioning Tuesday to Thursday and Saturdays.
How much does it cost?
Foundation is £39 a month, Engine is £89 a month, Performance is £129 a month and Pay as you go is £12 a class.
Where do you train?
At Aston Wood Golf Club, 132 Blake Street, Shenstone, Sutton Coldfield B74 4EU, close to Four Oaks, Mere Green, Little Aston, Streetly, Shenstone, Lichfield and Tamworth.
Strength training near you
We train at Aston Wood Golf Club on Blake Street, on the northern edge of Sutton Coldfield between Four Oaks and Shenstone, a short drive from Lichfield and Tamworth. Classes start at 5am, so you can train before work and still be in Birmingham or Lichfield for the day. Blake Street station on the Cross City line is under 10 minutes' walk away, and there's free parking on site.
Tell us what you're training for and we'll get back to you with a time to visit and the right classes to start with.
Open in Google MapsThe Hybrid Club
Opening hours
- Mon – Thu
- 5:00 – 19:30
- Fri
- 5:00 – 20:30
- Sat
- 6:00 – 10:00
- Sun
- 7:30 – 11:00
Contact
WhatsApp 07932 583809
Or message us on Instagram
- Sutton Coldfield
- Four Oaks
- Mere Green
- Little Aston
- Streetly
- Shenstone
- Lichfield
- Tamworth
Get stronger with us
Memberships from £39 a month, or come to a class for £12.