Foundation
£39a month
- One class a week
- One class, one commitment
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HYROX training
in Sutton Coldfield
We're an official HYROX Training Club, with six coached HYROX classes a week at our gym on Blake Street, built around the eight stations and the running between them. First race or a faster time, you can train all of it here.
Aston Wood Golf Club, Sutton Coldfield B74 4EU
Official Training Club
Official affiliate
HYROX classes this week
Coached by our HYROX team on the gym floor. Every session works on stations, running or both, and you can come to as many as your plan allows.
MondayHYROX
MondayHYROX
FridayHYROX
FridayHYROX
SaturdayHYROX
SundayHYROX
Sandbag lunges: station seven.
Eight stations,
eight runs
A HYROX race is eight 1 km runs, each followed by a station. We train every one of them in class, so nothing on race day is new.
- SkiErg 1000 m
- Sled push 50 m
- Sled pull 50 m
- Burpee broad jumps 80 m
- Rowing 1000 m
- Farmers carry 200 m
- Sandbag lunges 100 m
- Wall balls 100 reps
Distances shown for the Open division.
How we coach it
The same three things in every block, so you get stronger on the stations and faster between them.
Station skills
Sled technique, wall-ball rhythm and burpee broad jumps you can repeat when you're tired.
Running fit
Running straight off a station, so the 1 km after the sleds feels like the one before it.
Race practice
Sessions that string runs and stations together at race pace.
We coach one to one as well, for time on your weakest stations or a race plan of your own. Performance membership includes 2 PT sessions a month. Ask about one-to-one coaching →
HYROX Youngstars
Our HYROX class for young athletes aged 10 to 13, on Thursdays at 4:30pm. Coached stations, games and running, scaled to each age group.
Membership
Train as often as suits you. Every option includes coached classes, and we'll help you pick the right one when you visit.
Most popular
Engine
£89a month
- Unlimited classes
- Open gym access included
Performance
£129a month
- Unlimited classes
- Open gym access included
- 2 PT sessions a month
- Progress check-ins
- 24/7 coach support on WhatsApp
Pay as you go
£12a class
- Book any class that suits you
- Full access to our classes
- No contracts, no commitment
Join, or buy a single class, through our member area.
HYROX questions
What people ask before their first class.
Do I need to be fit to start HYROX classes?
No. Every class is coached and scaled to you, and our classes are designed for all abilities. You'll learn each station first, then build the running around it.
Is The Hybrid Club an official HYROX gym?
Yes. We're an official HYROX Training Club, so our sessions are built around the race's eight stations and the running between them.
When are the HYROX classes?
Six a week: Monday at 5:00 and 18:30, Friday at 5:00 and 7:00, Saturday at 6:00 and Sunday at 7:30. HYROX Youngstars runs on Thursdays at 16:30.
Can I try a class before I join?
Yes. Pay as you go is £12 a class, or get in touch and we'll show you round first.
Where do you train?
At Aston Wood Golf Club, 132 Blake Street, Shenstone, Sutton Coldfield B74 4EU, close to Four Oaks, Mere Green, Little Aston, Streetly, Shenstone, Lichfield and Tamworth.
HYROX near you
We train at Aston Wood Golf Club on Blake Street, on the northern edge of Sutton Coldfield between Four Oaks and Shenstone, a short drive from Lichfield and Tamworth. Members train with us for HYROX races across the UK, including HYROX Birmingham at the NEC. Blake Street station on the Cross City line is under 10 minutes' walk away, and there's free parking on site.
Tell us what you're training for and we'll get back to you with a time to visit and the right classes to start with.
Open in Google MapsThe Hybrid Club
Opening hours
- Mon – Thu
- 5:00 – 19:30
- Fri
- 5:00 – 20:30
- Sat
- 6:00 – 10:00
- Sun
- 7:30 – 11:00
Contact
WhatsApp 07932 583809
Or message us on Instagram
- Sutton Coldfield
- Four Oaks
- Mere Green
- Little Aston
- Streetly
- Shenstone
- Lichfield
- Tamworth
Start your first race here
Come to a class for £12, or get in touch and we'll show you round first.