Foundation
£39a month
- One class a week
- One class, one commitment
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DEKA training
in Sutton Coldfield
Coached DEKA classes on Tuesdays and Thursdays at 5am, covering all ten zones. We're an official Spartan-approved DEKA affiliate: we train for DEKA FIT, MILE and STRONG, and host DEKA events at the club.
Aston Wood Golf Club, Sutton Coldfield B74 4EU
Official Training Club
Official affiliate
DEKA classes this week
Pair them with strength and conditioning classes for a full week of training.
TuesdayDEKA
ThursdayDEKA
Three ways to race
The same ten zones in every DEKA event. What changes is the running between them.
DEKA FIT
Ten zones with a 500 m run before each one. The longest of the three.
DEKA MILE
Ten zones with a 160 m run before each one. Short, fast and hard.
DEKA STRONG
Ten zones back to back, no running. A good first event.
We coach one to one as well, for extra time on the zones you find hardest. Performance membership includes 2 PT sessions a month. Ask about one-to-one coaching →
The ten zones
Every zone is coached in class, from the RAM lunges at the start to the burpees at the end.
- RAM alternating reverse lunges 30 reps
- Row 500 m
- Box step or jump overs 20 reps
- Medicine ball sit-ups 25 reps
- SkiErg 500 m
- Farmers carry 100 m
- Air bike 25 cal
- Dead ball shoulder overs 20 reps
- Sled push and pull 100 m
- RAM burpees 20 reps
Weights vary by division. DEKA FIT swaps in med ball sit-up throws and dead ball wall overs, and runs the farmers carry through a maze.
Zone two: a 500 m row.
DEKA STRONG
Round two of DEKA STRONG on our own floor: ten zones, no running. Pick your category, take on the challenge and get your DEKA mark on the global leaderboard. Every finisher gets a DEKA medal and T-shirt.
- Male
- Solo or doubles
- Female
- Solo or doubles
- Mixed
- Pairs
- Youth
- Ages 10 to 13
Membership
Train as often as suits you. Every option includes coached classes, and we'll help you pick the right one when you visit.
Most popular
Engine
£89a month
- Unlimited classes
- Open gym access included
Performance
£129a month
- Unlimited classes
- Open gym access included
- 2 PT sessions a month
- Progress check-ins
- 24/7 coach support on WhatsApp
Pay as you go
£12a class
- Book any class that suits you
- Full access to our classes
- No contracts, no commitment
Join, or buy a single class, through our member area.
DEKA questions
What people ask before their first class.
Is The Hybrid Club an official DEKA gym?
Yes. We're an official Spartan-approved DEKA affiliate, so our classes are built around DEKA's ten zones and standards, and we host DEKA events at the club.
What's the difference between DEKA FIT, DEKA MILE and DEKA STRONG?
All three use the same ten zones. DEKA FIT puts a 500 m run before each zone, DEKA MILE a 160 m run, and DEKA STRONG has no running at all.
When are the DEKA classes?
Tuesdays and Thursdays at 5:00, at our gym in Sutton Coldfield.
Do you host DEKA events?
Yes. We host DEKA events at the club, youth events included. The next one is DEKA STRONG on Sunday 10 January 2027, 9:00, and it's on our homepage.
Is DEKA good for beginners?
Yes. DEKA STRONG has no running, and every zone is coached and scaled in class, so it makes a good first event.
Where do you train?
At Aston Wood Golf Club, 132 Blake Street, Shenstone, Sutton Coldfield B74 4EU, close to Four Oaks, Mere Green, Little Aston, Streetly, Shenstone, Lichfield and Tamworth.
DEKA near you
We train at Aston Wood Golf Club on Blake Street, on the northern edge of Sutton Coldfield between Four Oaks and Shenstone, a short drive from Lichfield and Tamworth. As an official DEKA affiliate, we're one of the few gyms around Sutton Coldfield to host DEKA events. Blake Street station on the Cross City line is under 10 minutes' walk away, and there's free parking on site.
Tell us what you're training for and we'll get back to you with a time to visit and the right classes to start with.
Open in Google MapsThe Hybrid Club
Opening hours
- Mon – Thu
- 5:00 – 19:30
- Fri
- 5:00 – 20:30
- Sat
- 6:00 – 10:00
- Sun
- 7:30 – 11:00
Contact
WhatsApp 07932 583809
Or message us on Instagram
- Sutton Coldfield
- Four Oaks
- Mere Green
- Little Aston
- Streetly
- Shenstone
- Lichfield
- Tamworth
Train for your first DEKA
Come to a class for £12, or get in touch and we'll show you round first.