Be part ofsomething different.

A performance training gym at Aston Wood Golf Club in Sutton Coldfield, with 37 coached classes a week, kit for every HYROX and DEKA station, and a crowd that trains together from 5am.

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Aston Wood Golf Club, B74 4EU@thehybridclubperformance

Official Training Club
Official affiliate

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Find your format

Every session is coached. Mix and match across the week, whether you're racing in spring or just want to get fitter.

HYROX

6 sessions a week

DEKA

Tuesdays and Thursdays

Strength

11 sessions a week

Conditioning

6 sessions a week

More than just a gym

It's a community. Join and you'll train with the same faces every week, coaches who know how you're getting on, and people who'll be cheering at your first race.

Founders Charlie and Sunny in Hybrid Club hoodies

Two members doing box jumps side by side

Same facesTrain alongside the same people each week, and make friends who keep you turning up.
Coached, every classEvery session is coached by Charlie, Mark, Libbie or Dave, so you're never left to work it out alone.
Race daysWe host DEKA events on our own floor, and the whole club turns out to cheer.
The kids tooHYROX Youngstars gets young athletes training on Thursdays at 4:30pm.

37classes every week

5:00first class of the day

7days a week

2race formats: HYROX & DEKA

This week at the club

37 coached classes, Monday to Sunday. New to the club? Get in touch before your first session and we'll show you round.

Mon

5:00HYROX

6:00S&C

7:00Strength: Upper

9:30Strength: Full body

17:30Strength: Lower

18:30HYROX

Tue

5:00DEKA

6:00Strength: Deadlifts

7:00Strength: Lower

9:30Conditioning

17:30S&C

18:30Strength: Lower

Wed

5:00Conditioning

6:00Strength: Upper

7:00Conditioning

9:30Strength: Lower

17:30Strength: Upper

18:30S&C

Thu

5:00DEKA

6:00Conditioning

7:00S&C

9:30Strength: Deadlifts

16:30HYROX Youngstars

17:30Conditioning

18:30S&C

Fri

5:00HYROX

6:00Strength: Lower

7:00HYROX

9:30S&C

18:00S&C

19:30Full Send Fridays

Sat

6:00HYROX

8:00Conditioning

9:00Corebox

Sun

7:30HYROX

9:00Ignite

10:00Pilates

Start times. They may change on bank holidays and event days. See membership options

Book a class

From our members

What members say

I came in to get fit for my first HYROX and found a whole crew. The coaches know exactly when to push you.

Member name · HYROX

Best-equipped gym I've trained in. Ergs, sleds, the lot, and I've never queued for any of it.

Member name · Strength & conditioning

The classes are hard, but nobody's left behind. Everyone cheers you over the line. I actually look forward to 6am now.

Member name · General fitness

5.0

20 reviews on Google

Read them on Google →

Meet the team

Founded by Charlie and Sunny, coached by Charlie, Mark, Libbie and Dave.

Charlie

Co-founder and coach

Sunny

Co-founder

Mark

Coach

Libbie

Coach

Dave

Coach

DEKA STRONG

Next up: Sunday 10 January 2027, 9:00

Round two of DEKA STRONG on our own floor: ten zones, no running. Pick your category, take on the challenge and get your DEKA mark on the global leaderboard. Every finisher gets a DEKA medal and T-shirt.

Male: Solo or doubles
Female: Solo or doubles
Mixed: Pairs
Youth: Ages 10 to 13

Get tickets Photos on Instagram

@thehybridclubperformance

Class clips, PBs and event news, straight from the gym floor.

Follow on Instagram

Athlete picking up two kettlebells for a farmers carry

Athlete set at the sled lanes, ready to push

A class doing dumbbell lunges on the turf

Membership

Train as often as suits you. Every option includes coached classes, and we'll help you pick the right one when you visit.

Foundation

£39a month

One class a week
One class, one commitment

Choose this plan

Engine

£89a month

Unlimited classes
Open gym access included

Choose this plan

Performance

£129a month

Unlimited classes
Open gym access included
2 PT sessions a month
Progress check-ins
24/7 coach support on WhatsApp

Choose this plan

Pay as you go

£12a class

Book any class that suits you
Full access to our classes
No contracts, no commitment

Choose this plan

Join, or buy a single class, through our member area.

Questions

What people ask before they join. Anything else, just get in touch.

Do I need to be fit to join?

No. Every class is coached and scaled to you, so you can start wherever you are and build from there.

How do I join?

Pick a plan in the Membership section and sign up online through our member area. It only takes a few minutes, and you can book your first class straight away.

Can I try a class before I join?

Yes. You can book a single class without a membership, or get in touch and we'll show you round first.

What should I bring to my first class?

Comfortable training clothes, trainers and a water bottle. Arrive a few minutes early so your coach can show you round.

Can I change or cancel my membership?

Yes. Ask us in writing, or through your member area, and we'll change or cancel your plan. If your plan has a minimum term, that needs to finish first, and we can sometimes freeze a membership instead.

Come and look round

Tell us what you're training for and we'll get back to you with a time to visit and the right classes to start with.

Open in Google MapsThe Hybrid Club

Find us

Aston Wood Golf Club
132 Blake Street, Shenstone
Sutton Coldfield B74 4EU

Get directions →

Opening hours

Mon – Thu: 5:00 – 19:30
Fri: 5:00 – 20:30
Sat: 6:00 – 10:00
Sun: 7:30 – 11:00

Contact

WhatsApp 07932 583809
Or message us on Instagram